12K views · 215 reactions | During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons for this new discomfort, but there are some sleeping positions that you can try that may help you get your much-needed rest. | Mother and baby care | Facebook

Taking care of the placenta during pregnancy is essential for the health of both the mother and the developing baby. Here are five ways to ensure its well-being: 1. **Nutrition**: Maintain a balanced diet rich in vitamins and minerals. Foods high in iron (like leafy greens, lean meats, and legumes) help prevent anemia, which can affect placental function. Omega-3 fatty acids, found in fish and flaxseeds, support placental health and fetal brain development. 2. **Hydration**: Staying well-hydrate