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4 Wall Exercises to Correct Pelvic Tilt, Turtle Neck, and Shoulder Slouch at Home
Bring your posture back into balance with these simple wall exercises you can do anytime at home. Just a few minutes a day can help open your body, reduce neck and shoulder tension, improve pelvic alignment, and flatten your lower belly. Tiptoe wall stands, knee-hug holds, head-to-wall alignment, and wall push-downs—each move targets a ...
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