🔥60-Minute Full-Body Workout for Women Over 50!
58:17
YouTubefabulous50s
🔥60-Minute Full-Body Workout for Women Over 50!
60-minute anti-aging workout, menopause weight loss workout designed especially for women over 50 who want to build muscle, lose fat and increase their vitality to be full of energy. In just one 60 minute workout session, you'll target muscle strength, bone health, fat burn, and mobility—plus activate your brain through brain training drills ...
已浏览 17.4万 次9 个月之前
短视频
15-minute Workout for Older Adults
15:30
已浏览 637.6万 次
15-minute Workout for Older Adults
National Institute on Aging
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
14:23
已浏览 44.1万 次
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
Improved Health
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 94.1万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
已浏览 1万 次2024年2月21日
热门视频
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
23:53
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
YouTubefabulous50s
已浏览 44.9万 次2022年1月6日
Strength Training At Home For Women Over 50 | Full Body Workout!
22:21
Strength Training At Home For Women Over 50 | Full Body Workout!
YouTubefabulous50s
已浏览 26.2万 次5 个月之前
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
YouTubefabulous50s
已浏览 85.2万 次2024年5月2日
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3288.5万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2055.4万 次2020年9月18日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2589.6万 次2023年3月13日
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
23:53
20 Minute Full Body Workout For Women Over 50 | Low Impact No E…
已浏览 44.9万 次2022年1月6日
YouTubefabulous50s
Strength Training At Home For Women Over 50 | Full Body Workout!
22:21
Strength Training At Home For Women Over 50 | Full Body Worko…
已浏览 26.2万 次5 个月之前
YouTubefabulous50s
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 …
已浏览 85.2万 次2024年5月2日
YouTubefabulous50s
15-minute Workout for Older Adults
15:30
在视频中查找 04:02Strength and Balance Exercises
15-minute Workout for Older Adults
已浏览 637.6万 次2016年12月14日
YouTubeNational Institute on Aging
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
已浏览 44.1万 次11 个月之前
YouTubeImproved Health
30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+
29:12
在视频中查找 00:01Intro of 30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+
30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Du…
已浏览 68.1万 次2024年7月3日
YouTubefabulous50s
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
28:54
在视频中查找 06:56Agai Exercise
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
已浏览 32.5万 次2024年6月18日
YouTubeyes2next
12:17
Aerobic Exercise for Over 50 and Seniors
已浏览 25.3万 次2022年3月15日
YouTubeMargaret Martin, Physical Therapist
31:59
在视频中查找 00:11Mood Elevation Workout
30 Minute WEIGHT LOSS Walking Workout For Women Over 50!
已浏览 140.2万 次2022年1月11日
YouTubefabulous50s
35:21
30 Minute Fat Loss Walking Workout For Women Over 50!
已浏览 64.8万 次2023年8月24日
YouTubefabulous50s
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
已浏览 185.5万 次2020年11月16日
YouTubefabulous50s
34:49
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
已浏览 25.4万 次9 个月之前
YouTubefabulous50s
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
已浏览 87.2万 次2021年3月16日
YouTubeGoldeyFit
21:08
20 Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Win…
已浏览 147.7万 次2021年10月4日
YouTubefabulous50s
8:22
在视频中查找 00:44Shoulder Exercises
7 Minute TONED ARM Workout With Weights Over 50!
已浏览 97.6万 次2021年3月23日
YouTubefabulous50s
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
已浏览 348.5万 次2024年11月21日
YouTubeElderfitTV Experts In Over 60s Health & Fitness
6:29
5 Minute Daily Stretching Routine For Women Over 50!
已浏览 318.7万 次2021年10月18日
YouTubefabulous50s
观看更多视频
静态缩略图占位符