Movement has a language of its own. And just like any language, fluency comes from building your vocabulary first. The isolated drills, the foundational patterns, the slow and sometimes “boring” reps those are the words. Once you have the words, you can start forming sentences. And eventually, you earn the ability to create paragraphs: flow, improv, creativity, expression. Most people want to jump straight into the paragraphs without spending time learning the words. But freedom in movement only

Using Movement to Teach Vocabulary