Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
0:57
FacebookMatrix Fitness
Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
已浏览 2569 次2016年4月10日
Sprint Training
Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
sportscienceinsider.com
2022年2月6日
Outdated Sprint Training That’s Killing Your Speed
9:26
Outdated Sprint Training That’s Killing Your Speed
YouTubeLawrence (L.O.) Johnson
已浏览 9748 次3 个月之前
Workout Wednesday: Houston Sprint Training With Carl Lewis & Olympian Shaun Maswanganyi
Workout Wednesday: Houston Sprint Training With Carl Lewis & Olympian Shaun Maswanganyi
YouTubeFloTrack
已浏览 13.8万 次2022年3月30日
热门视频
Sprint Workouts Can Transform Your Running. Try These 2 Sample Sessions to Get Faster
Sprint Workouts Can Transform Your Running. Try These 2 Sample Sessions to Get Faster
runnersworld.com
10 个月之前
The Scientific 7-Minute High-Intensity Workout
7:51
The Scientific 7-Minute High-Intensity Workout
YouTubePS Fit
已浏览 57.3万 次2014年6月29日
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
YouTubeGarage Strength
已浏览 34.7万 次2021年5月2日
Sprint Workouts
Sprint Workouts For Speed
2:45
Sprint Workouts For Speed
YouTubeMart Muru
已浏览 89.5万 次2014年1月13日
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
YouTubeATHLETE.X
已浏览 6.2万 次2019年10月11日
Acceleration & Speed Training Workout For Sprinters & Athletes
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
YouTubeATHLETE.X
已浏览 2.7万 次2023年1月5日
Sprint Workouts Can Transform Your Running. Try These 2 Sample Sessions to Get Faster
Sprint Workouts Can Transform Your Running. Try These 2 Sampl…
10 个月之前
runnersworld.com
The Scientific 7-Minute High-Intensity Workout
7:51
The Scientific 7-Minute High-Intensity Workout
已浏览 57.3万 次2014年6月29日
YouTubePS Fit
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
已浏览 34.7万 次2021年5月2日
YouTubeGarage Strength
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHLETE.X
13:28
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHL…
已浏览 8.1万 次2018年12月14日
YouTubeATHLETE.X
Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
已浏览 18.8万 次2018年9月5日
YouTubeKbands Training
Top 3 Sprint Start Drills | Maximize Sprinting Mechanics, Form & Technique
11:11
Top 3 Sprint Start Drills | Maximize Sprinting Mechanics, Form & Tech…
已浏览 2.6万 次2020年7月2日
YouTubePierre's Elite Performance
Acceleration & Speed Training Workout For Sprinters & Athletes
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
已浏览 2.7万 次2023年1月5日
YouTubeATHLETE.X
4:10
Sketching in the Design Sprint: The Crazy 8's Method
已浏览 4072 次2020年4月22日
YouTubePioneers
6:34
Sprinting Technique | Faster Starts - Acceleration & Reaction Time
已浏览 55.5万 次2019年8月22日
YouTubeOutperform
7:12
10 Explosive Speed Exercises | No Equipment/Bodyweight Training Y…
已浏览 796.8万 次2019年10月23日
YouTube7mlc
11:04
Sprinting Workouts & Strength Training For Sprinters
已浏览 3.1万 次2022年5月3日
YouTubeATHLETE.X
20:43
Best At Home Sprint Workout (Sets and Reps Included)
已浏览 8.8万 次2020年2月20日
YouTubeHow To Run Faster - By Performance Lab
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
已浏览 6.2万 次2019年10月11日
YouTubeATHLETE.X
3:59
What Are The Best Leg Exercises For Sprinting? - The Olympic Vault
已浏览 14 次4 个月之前
YouTubeThe Olympic Vault
0:22
Do these 8 exercises to sprint faster!
2 个月之前
YouTubeTerrell Lloyd
11:53
The ONLY 6 Exercises You Need To Sprint Faster
已浏览 4543 次1 个月前
YouTubeJustjumari
20-Minute Sprint 8 Home Workout
已浏览 10.5万 次2018年2月15日
YouTubeJohnson Fitness & Wellness
Matrix Fitness | Sprint 8 Training Program | 60 Second Promo
已浏览 3.5万 次2016年1月7日
YouTubeMatrix Fitness
Full sprint workouts 1x/week 🔗 ïn pr0fïle #sprints #sprinttraining #ca…
已浏览 190万 次2023年9月17日
TikTokkellylmatthews
1:26
Improving Sprint Start Technique
已浏览 127万 次2009年10月7日
YouTubeTeach PE
15:10
Athletics - Sprint Start Lesson
已浏览 1551 次2020年6月25日
YouTubeOakmoor School Youtube Channel
1:12
Sprint Interval Workout
已浏览 5.7万 次2017年12月6日
YouTubeEpilepsy Foundation
6:18
5 Minute Pre-Training Resistance Band Activation
已浏览 145.5万 次2021年4月18日
YouTubeSoheil Var
3:26
Sprinting Techniques: 6 Essential Drills
已浏览 4.3万 次2021年5月12日
YouTubeLes Spellman
7:21
Matrix Sprint 8 Workout
已浏览 4.2万 次2017年8月31日
YouTubeOmahaJCC
9:49
Top 5 Core Strength Exercises For Sprinting
已浏览 28.2万 次2021年4月8日
YouTubeGarage Strength
17:02
Sprint Workouts For Speed | ATHLETE.X
已浏览 6.7万 次2018年11月1日
YouTubeATHLETE.X
1:34
Exercise To Boost HGH (Human Growth Hormone) – Dr. Berg
已浏览 155.1万 次2018年3月24日
YouTubeDr. Eric Berg DC
20:50
Sprinting | First 3 Steps | Sprint Start
已浏览 3.1万 次2018年8月16日
YouTubeATHLETE.X
观看更多视频
静态缩略图占位符