Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Jabs zone🥊 on Instagram: "Just @jabszones Breathing becomes strange after the first punch. Your lungs hesitate, like they forgot their rhythm, and you suck in air too fast or not enough. Your legs feel distant, heavy, as if your feet are planted on a floor that suddenly turned soft. There’s a pulse of pain spreading outward from your cheekbone, radiating toward your temple and ear. The world feels slower now, stretched and warped, while your thoughts race ahead, trying to catch up."

Shoutout Tara fr #zerobounce ##athletes##sports##lifting | Zerobounce

Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining

Understanding Sad Massages and Their Benefits