How to yoga wheel pose for strong abs, arms & shoulders. For all ages and body types #shorts
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3.3K views · 62 reactions | Yoga wheel is a great support system to deepen the yoga practice. Join Maya in this practice that combines strength and flexibility. www.mypureyoga.com/video/view/745 MyPureYoga.com has many more yoga videos like this one to supplement your daily practice... Sign up now and watch all videos for free! #MyPureYoga #YogaAnywhere | PURE Yoga Official Page | Facebook
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3.3K views · 62 reactions | Yoga wheel is a great support system t…
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FacebookPURE Yoga Official Page
The yoga wheel is truly invaluable for inversions and backbends, making your practice both fun and enriching with props. It’s fascinating how each exploration unfolds differently, sometimes easier, and sometimes more challenging. Placing the wheel below your chest gently lifts it upward, allowing for longer holds, even in advanced poses like Pincha. For a strengthening session targeting the lower back, consider positioning the wheel on your abdomen. Alternatively, placing it beneath your feet he
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