The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
已浏览 694.6万 次2021年1月11日
短视频
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
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20 Min FULL BODY Workout For BEGINNERS (No Equipment)
Tone and Tighten
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
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20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training
HASfit
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