Renew Your CSCS Card with City & Guilds Qualification | CNVQS

M Λ R I Λ on Instagram: "🧬 Cancer stem cells (CSCs) are a rare subpopulation within a tumor shedding from a primary tumor into the bloodstream. Research suggests CSC’s are highly adaptive cells which typically make up only 1–3% of a tumor, yet they possess unique abilities to stay dormant. Most tumor cells lack the capacity to spread or form new tumors. CSC’s, however, can survive in hostile environments, shift between fuel sources & adapt their metabolism with remarkable flexibility. This meta

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of