100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

🍑 10 Minute Squat Challenge!

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

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Effective Squat Form and Workout for Stronger Quads

How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!

Perform Your First Pistol Squat Using These Progressions