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YouTubeSydney Cummings Houdyshell
Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!
Grab your weights, let's get stronger! It's Day 2 of my 30 Day Transformation Program and this workout is going to make you feel so powerful as we slow it down and spend time working all the upper and lower muscles in your body! Don't forget to allow this workout to BE your motivation for the rest of your choices today instead of feeling like ...
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People who exercise regularly tend to perform better on attention, memory and executive functioning tests, research shows. A healthy brain is crucial to living a healthy life. We created a 5-day challenge of activities designed to benefit your brain, and we’ll explain the science behind why they work. Sign up here. https://nyti.ms/44VA4Nv | The New York Times
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