How to Correct Your Posture FAST (Within Minutes!)
6:33
YouTubeDr. Eric Berg DC
How to Correct Your Posture FAST (Within Minutes!)
Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good! 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgyb Continue watching for more posture and back pain solutions! ️ https://youtu.be ...
已浏览 23.9万 次1 周前
相关产品
Forward Head Carriage Diagram
Crouch Posture
Posture Transition
#Forward Head Posture Exercises
How To Fix Forward Head Posture - 5 Exercises And Stretches
How To Fix Forward Head Posture - 5 Exercises And Stretches
backintelligence.com2018年1月22日
3 Doorway Exercises That Fix Forward Head Posture in 10 Days
3 Doorway Exercises That Fix Forward Head Posture in 10 Days
eatthis.com6 个月之前
热门视频
Fix Rounded Shoulders & Forward Head | Ballet Posture Reset 2026
15:54
Fix Rounded Shoulders & Forward Head | Ballet Posture Reset 2026
YouTubeKathryn Morgan
已浏览 4733 次4 天之前
Fix Bad Posture: Quick Home Workout
55:53
Fix Bad Posture: Quick Home Workout
YouTubeTrang Fix
已浏览 10万 次1 周前
💎 Perfect Posture ⁞ Gym Workout for Her 💎
1:10:21
💎 Perfect Posture ⁞ Gym Workout for Her 💎
YouTubeTrang Fix
已浏览 5373 次3 天之前
Forward Head Correction
635K views · 2K reactions | How to Test Yourself for Forward Head Posture. #posturecorrection | Physical Therapy Session | Facebook
0:08
635K views · 2K reactions | How to Test Yourself for Forward Head Posture. #posturecorrection | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 19万 次2 周前
3 Ways to Improve Forward Head Posture
1:27
3 Ways to Improve Forward Head Posture
spine-health.com
2018年12月19日
Fix Your Forward Head Posture with This Easy Exercise! Lie on your back with a towel under your neck, and perform chin tucks by gently pulling your chin downward, holding for a few seconds, then releasing. This simple yet effective movement can significantly correct forward head posture and enhance your overall alignment. By targeting and strengthening the deep cervical flexor muscles, this exercise helps ease tension, reduce pain, and support optimal spinal health. 🔥 Struggling with Forward He
0:10
Fix Your Forward Head Posture with This Easy Exercise! Lie on your back with a towel under your neck, and perform chin tucks by gently pulling your chin downward, holding for a few seconds, then releasing. This simple yet effective movement can significantly correct forward head posture and enhance your overall alignment. By targeting and strengthening the deep cervical flexor muscles, this exercise helps ease tension, reduce pain, and support optimal spinal health. 🔥 Struggling with Forward He
FacebookPostureStrong
已浏览 21.9万 次2024年7月16日