officialantt (@officialantt.tyb)’s video of wig hair
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TikTokofficialantt.tyb
officialantt (@officialantt.tyb)’s video of wig hair
officialantt(@officialantt.tyb). original sound - officialantt
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
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