One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
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One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
Tight or sore lower back? This simple at-home stretch is exactly what your waist and lower back need. Hold this gentle stretch for just 1 minute to help release lower back tension, reduce stiffness, and ease daily back discomfort. Perfect for after sitting too long, home workouts, or as part of your daily mobility routine. No equipment needed ...
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
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