Dr Rangan Chatterjee on Instagram: "How often do you take time out to rest? Of course, with our fast-paced, busy lives this can feel impossible. @dr.mindypelz believes that prioritising rest - especially for women in the week before their period - is essential. Even a few minutes each day can begin to make a big difference. Drop a ❤️ if you found this helpful👇🏾 🎧Want to hear more of our conversation? Head to episode 392 of my ‘Feel Better, Live More’ podcast"

Pubity on Instagram: "😅 Objects linked to humans can sometimes end up in places a person could never physically reach because they are carried, moved, or reshaped by powerful natural forces rather than direct human presence. Floods, landslides, avalanches, and ocean currents can transport shoes, tools, or debris across vast distances or into extreme environments like deep caves, remote mountaintops, or the open sea. Animals can also drag or cache human-made items, while erosion and geological s