How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
YouTubeDoctor O'Donovan
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
In this video Doctor O'Donovan explains 5 different methods or ways to do INTERMITTENT FASTING, including how each one works and the benefits and downsides of each - this includes overnight fasting, 16:8 fasting, 5:2 fasting and whole day fasting (24 hour fast). Intermittent fasting is when you alternate between periods of eating and fasting ...
已浏览 13.6万 次2023年3月19日
短视频
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
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Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
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16/8 Intermittent Fasting For Beginners #Shorts
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Beginners Guide to Intermittent Fasting | Jason Fung
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Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
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The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
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