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Advantage Lift Lessons | HOW TO MEASURE YOUR GARAGE FOR A 4-POST LIFT | HOME GARAGE CAR LIFT
As a car hoist expert, measuring your garage correctly is crucial before purchasing and installing a 4-post lift. Follow these steps to ensure accurate measurements: Ceiling Height: Measure the distance from the floor to the ceiling at various points in the garage. Ensure that the height is sufficient to accommodate both the lift's height and ...
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
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