Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment RECIPES for my free high-protein lunches 👇 2 eggs is twelve grams of protein. That’s not a high protein breakfast, that’s a snack. If you’re trying to lose thirty to fifty pounds, you need at least thirty grams of protein at every meal to preserve muscle and keep your metabolism elevated. Most of my clients are shocked when they track their protein and realize they’ve been undereating it for years. Comment RECIPES for my free

Inside the U.S. Operation to Capture Venezuela's Maduro

Macy Jae Nowlin on Instagram: "My baby’s first birthday party turned out exactly how I envisioned it and even sweeter! 🥹🧸 Motherhood has taught me so much. I see the Lord refining me daily as I practice patience, peace, love, joy in the chaos, and so much more. I find myself repeating scripture and praying for God to give me everything I need to show up as the best mom and wife each day. May I never take these days for granted. Thank you Jesus 🤍 Sharing all the party details on my LTK! Commen

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