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The Chest Stretch That Improved My Biceps Tendonitis
If you’ve bench press for years without stretching (guilty 🙋‍♂️), you’ve probably set yourself up for tight pecs, rounded shoulders, and maybe even that brutal hand numbness from thoracic outlet syndrome. That was me for YEARS… and I’ve been clawing my way back ever since. One thing that helped massively: opening my chest AND ...
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