Every quarterback needs stronger, more stable throwing mechanics — and resistance bands are one of the best tools to build them. Bands help you develop the strength, control, and mobility you need to throw farther, protect your arm, and stay consistent through an entire season. In this video, I break down the top resistance band exercises that help QBs: ✅ Improve shoulder stability ✅ Build a stronger throwing base ✅ Increase rotational power ✅ Reduce elbow and shoulder pain These drills are simp

The Most Effective Quarterback Drills For Football