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Shoulder Exercises 的热门建议

Shoulder Exercises for Women
Shoulder Exercises
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  1. Shoulder Exercises
    for Women
  2. Shoulder
    Workout
  3. Shoulder Exercises
    with Dumbbells
  4. Arthritis Shoulder
    Pain Exercises
  5. Shoulder
    Training
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    Stretching Exercises
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    Therapy Exercises
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    Pain Exercises
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    Rehab Exercises
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    Shoulder Exercises
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    for Sore Shoulder
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    at Home
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    Shoulder Exercise
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    Pain Relief
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    for Shoulders
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    PT Exercises
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    Muscles Exercises
  19. Freeze
    Shoulder Exercises
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  21. Exercises for Shoulder
    Impingement
Top 5 Shoulder Exercises to Transform Your Upper Body
2:55
YouTubeGYM BODY MOTIVATION
Top 5 Shoulder Exercises to Transform Your Upper Body
Top 5 Shoulder Exercises to Transform Your Upper Body Unlock the secret to stronger, more defined shoulders with these 5 proven exercises. Perfect for beginners and experienced lifters who want to take their upper body to the next level. 00:00 Intro 00:18 Standing Barbell Shoulder Press 00:50 Dumbbell Upright Row 01:22 Dumbbell Lateral Raise 01 ...
已浏览 2160 次1 天前
短视频
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
已浏览 235.1万 次
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
Caroline Girvan
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
已浏览 136.9万 次
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be
Fit Media Channel
Shoulder Workout Routine
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 68.1万 次2025年1月4日
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 186万 次2021年12月1日
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
YouTubeHimalayan Stallion Academy
已浏览 21.6万 次2024年11月14日
热门视频
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 815.7万 次2018年11月4日
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 215.4万 次2022年9月25日
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
YouTubeDr. Andrea Furlan
已浏览 1063.3万 次2021年1月10日
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
11:31
10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 209.9万 次2017年10月16日
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
9:47
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)
YouTubeTim Fraticelli - PTProgress
已浏览 135.4万 次2020年11月18日
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
YouTubeE3 Rehab
已浏览 59万 次2020年5月13日
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
已浏览 815.7万 次2018年11月4日
YouTubeATHLEAN-X™
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
已浏览 215.4万 次2022年9月25日
YouTubeATHLEAN-X™
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
已浏览 1063.3万 次2021年1月10日
YouTubeDr. Andrea Furlan
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 235.1万 次2020年8月22日
YouTubeCaroline Girvan
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
Top Trainers Agree, These are 10 Great Shoulder Exercises You Sh…
已浏览 136.9万 次2022年10月29日
YouTubeFit Media Channel
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 70万 次2024年7月26日
YouTubeTHE GYM
Very effective exercises for building shoulder quickly 💪
9:19
Very effective exercises for building shoulder quickly 💪
已浏览 1.1万 次2 天之前
YouTubefitness in gym
13:19
The Best And Worst Shoulder Exercises
已浏览 660.4万 次2024年9月10日
YouTubeJeff Nippard
5:09
SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
已浏览 1.4万 次2 天之前
YouTubeمهووس عضلات /كمال الأجسام
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静态缩略图占位符
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短视频

2:55
Top 5 Shoulder Exercises to Transform Your Upper Body
已浏览 2160 次1 天前
YouTubeGYM BODY MOTIVATION
12:00
The PERFECT Shoulder Workout (Sets and Reps In…
已浏览 815.7万 次2018年11月4日
YouTubeATHLEAN-X™
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
已浏览 215.4万 次2022年9月25日
YouTubeATHLEAN-X™
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingeme…
已浏览 1063.3万 次2021年1月10日
YouTubeDr. Andrea Furlan
18:55
15 Minute SHOULDER WORKOUT at Home or the …
已浏览 235.1万 次2020年8月22日
YouTubeCaroline Girvan
7:34
Top Trainers Agree, These are 10 Great Shoulder Exer…
已浏览 136.9万 次2022年10月29日
YouTubeFit Media Channel
3:18
6 Effective Shoulder Exercises At The Gym - Sh…
已浏览 70万 次2024年7月26日
YouTubeTHE GYM
9:19
Very effective exercises for building shoulder quickly 💪
已浏览 1.1万 次2 天之前
YouTubefitness in gym
13:19
The Best And Worst Shoulder Exercises
已浏览 660.4万 次2024年9月10日
YouTubeJeff Nippard
5:09
SHOULDER WORKOUT | Targets: Front Delt - Side D…
已浏览 1.4万 次2 天之前
YouTubeمهووس عضلات /كمال الأجسام
静态缩略图占位符
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