KATARINA | Stretchilates on Instagram: "You want high extensions and deep straddles? You need to combine flexibility with strength. Try this exercise. Start with one yoga block, then two, then three. Level 1 → Level 3. 🔥 Knees track open Core + pelvic floor engaged Precisely control the hinge Slow, intentional movement #balletworkout #balletconditioning #danceworkout #dancerworkout #gymnasttraining #gymnastconditioning #activeflexibility #flexibilitytraining #strengthandflexibility #straddletra
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Instagramstretchilates
KATARINA | Stretchilates on Instagram: "You want high extensions and deep straddles? You need to combine flexibility with strength. Try this exercise. Start with one yoga
481 likes, 12 comments - stretchilates on December 23, 2025: "You want high extensions and deep straddles?You need to combine flexibility with strength.Try this exercise.Start with one yoga block, then two, then three.Level 1 → Level 3. 🔥Knees track openCore + pelvic floor engagedPrecisely control the hingeSlow, intentional movement# ...
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