Had to take em out😂 #foryou #fyp #braids #hairtransformation #toronto | Braids

Kenidia D Quinones Alamo on Instagram: "Little story time… 😭 I don’t usually share much of my personal life or my vulnerable moments, but I felt led to open up a bit about the past few weeks. Honestly, I started feeling like I was just existing instead of truly living. Wake up, get ready, work, come home, sleep… repeat. Going through the motions without being fully present—so much so that it started affecting my health.😭 And please know, I share this with so much gratitude. God has blessed me

Darrell “DP” Patterson | Online Fitness Specialist on Instagram: "STOP DRINKING APPLE CIDER VINEGAR LIKE EVERYONE ELSE. That’s why the scale isn’t moving. You were told ACV burns fat. So you take a shot. You wait. Nothing happens. Then you assume it doesn’t work. That’s the lie. ACV doesn’t burn fat by itself. It sends signals. And most people are sending the wrong ones. Same vinegar. Different stack. Completely different result. Some stacks tell your body to dump water. Some kill cravings. Some