✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as

Yoni mudra Sit in a comfortable position. Join your hands in a prayerful, meditative position. Straighten your back. Hold the Yoni Mudra for 10-20 minutes. After yoni mudra Join your hands together and end with a prayer. Follow Yogvidya #yoga #yogamudra #mudra #yogapose #yogalife #yogalove #yogaflow #yogatime #yogateacher #yogacommunity #yogaeveryday #yogalifestyle #fitness #health | Yogvidya

20K views · 1.3K reactions | A creative infinity flow that loops seamlessly on both sides ♾️ Save this sequence: goddess low lunge runner’s stretch runner’s stretch with twist revolved half moon land reverse triangle twist triangle prep triangle star switch sides goddess… #cathymadeoyoga #yogaflow #yogasequence #flowyoga #yogateachers | Cathy Madeo Yoga | Facebook

6.7K views · 599 reactions | Strong legs, strong foundation ✨ Your...